CBT Worksheets 56 Page Bundle

Perfect for therapists, coaches, and self-improvement enthusiasts, our comprehensive CBT Value Pack offers a range of engaging and easy-to-follow worksheets and handouts. This thoughtfully curated collection covers essential cognitive behavioral therapy concepts, including thought tracking, challenging cognitive distortions, and establishing healthy coping strategies. Designed to inspire growth and self-reflection, these resources are suitable for use in both personal and professional settings. With their visually appealing layouts and step-by-step guidance, these tools empower individuals to tackle anxiety, depression, and other emotional challenges head-on, ultimately paving the way for a more balanced and fulfilling life. Elevate your therapeutic practice or personal self-care journey with this indispensable CBT Bundle Pack.

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INCLUDES

56 x Guides, Worksheets and Client Tools
- What could happen vs what will happen
- Mood Chart
- Thought Record
- Socratic Questioning
- Thoughts on Trial
- Behavioral Activation
- Fact or Opinion
- Exposure Hierarchy
- Introduction to Anxiety
- Decatastrophizing
- The Cycle of Anger
- Countering Negative Thoughts
- Countering Anxiety
- Thoughts and Behaviors
- Core Beliefs
- The Cognitive Model
- Challenging Negative Thoughts
- Challenging Anxious Thoughts
- Thought Log
- Automatic Thoughts
- Anger Diary
- Cognitive Distortions
- ABC Model