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The Wise Man DBT Worksheets

The Wise Man DBT Worksheets

£1.50 GBP
£1.50 GBP
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Dialectical Behavior Therapy (DBT) teaches that there are three states of mind: reasonable mind, emotional mind, and wise mind, with the wise mind being the goal. The idea of the 'wise mind' is to help you find balance between your emotions and your logic.

Living a balanced life means integrating both rational and emotional thinking with reason and emotion.

This Wise Mind workbook contains 7 worksheets that help individuals explore all three states of mind, weigh the pros and cons, and learn how to use their emotional and logical minds together to achieve a state of wise mind and greater peace and harmony.

These worksheets can help support you while you work through anxiety and also help you gain an understanding of why you feel the way you do. Use it in your workspace or home and improve your overall mental health. Written and approved by a Qualified Therapist.

How does it work?

1. Purchase this product
2. Download PDF's
3. Ready to print or use online

If you have any trouble accessing your files, please reach out and I will be available to help.

Sizes Included

All items come in US Letter and A4 as standard.

Shipping

This is a digital product so no shipping costs are applicable. Upon purchase, you will receive your PDF's. You’ll not receive any product in the mail.

Terms

© ALL DESIGNS are designed and created by Mia-Life Resources and remain the property hereof. You could face legal action if you reproduce or resell this design.

By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL/BUSINESS USE ONLY.

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